Q: I'M an engineer with two children. For the past two months, I have had difficulty falling asleep at night. And I can't seem to concentrate on my work.
A: INSOMNIA, defined as trouble falling asleep or staying asleep, could be a sign of calcium and magnesium deficiencies.
Insufficient amounts of calcium can cause tension, fatigue and cramps, which may interfere with your sleep.
Other contributing factors include stress, asthma, depression, muscle cramps, arthritis and heartburn. It would be good if you could find out the underlying reasons for the sleepless nights.
Diet-wise, you can take calcium and magnesium supplements daily. Magnesium may help promote sleep quality by relaxing the muscles and soothing the nervous system. Regular exercise, avoidance of caffeine, nicotine and alcohol as well as effective stress management is strongly suggested.
Exercising 20 to 30 minutes a day, reading or simply enjoying relaxing routines before bed can make it easier to fall asleep.
As for poor concentration, try taking ginkgo. It can be used to overcome fatigue, improve memory and mental capabilities. Eat more food high in Vitamin B such as eggs, green leafy vegetables and grains.
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This story was first published in the New Straits Times on Nov 24, 2008.
