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Stressed? Dark chocolate might help
A daily consumption of 40 grams over a period of two weeks is enough to alter the metabolism of a healthy human. -Reuters
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Rising sugar intake causing more deaths
Diabetes is causing more deaths a year than breast cancer and AIDS combined. -The Star/ANN
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Recipe for the wholegrain rookie
Multi-whole grain rice balls recipe by Barbara Chin, chef owner of vegetarian cafe Livingreens. -ST
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How to go wholegrain
Wholegrains are a cut above refined grains. -ST
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Anatomy of a grain
The grain's nutritional value is reduced when wholegrains are refined. -ST
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Wholegrain goodness
The HPB has raised the recommended daily serving of wholegrains from one to three. Find out why. -ST
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Healthy tricks
This head chef has a few tricks up his sleeve on keeping fit and trim. -ST
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Red meat link to cancer
Men who eat more red and processed meats are at higher risk of getting prostate cancer, study finds. -ST
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The spice of life?
Researchers say kimchi, a hot, fermented Korean dish, could have health benefits. -TNP
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The brown rice option
Healthier brown rice versions of chicken rice and mee siam at food centres are going down well with customers. -ST
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My fat liver
Diet and lifestyle are the most basic ways of controlling or preventing fatty liver disease. -The Star/ANN
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Simply natural
Cut down on condiments and you are on your way to eating more healthily. -ST
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Curry kills cancer cells
Curcumin, which is found in tumeric, can kill cancer cells within 24 hours. -Reuters
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Eating with diabetes
Nutrition for older adults with diabetes and ways to deal with hypoglycemia. -The Star/ANN
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Joy of Mediterranean diet
Long known for its healthy option, people who opt for this cuisine are also less likely to become depressed. -ST
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Soak-and-eat rice
Scientists in Orissa are perfecting a type of rice that doesn?t need to be cooked. -tabla!
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Recipe for "sleepless nights"
Recipe claims to be effective and really potent. -The Daily Chilli/ANN
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Bulimia may be treated with talk therapy
A specific form of talk therapy may help people with binge-type eating disorders stop their unhealthy behaviors with just a few months of treatment. -Reuters
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