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Have dessert without the guilt
No such thing as a truly healthy dessert? Sylvia Tan shows you how it can be done.
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Vitamin D affects physical function in elderly
Older men and women who fail to get enough vitamin D are at heightened risk for muscle weakness and poor physical performance.
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KFC, Taco Bell complete switch to oil with no trans fat
KFC's fried chicken buckets soon will be stamped with a health message along with the famous likeness of its founder.
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Omega-3 may fight Alzheimer brain changes
fatty acid found in fish may help thwart the buildup of brain proteins linked to Alzheimer's disease.
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Flavonols may help ward off pancreatic cancer
Flavonols are found in plant-based foods with onions, apples, berries, kale, and broccoli having the highest concentrations.
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Fruity cocktails count as health food, study finds
A fruity cocktail may not only be fun to drink but may count as health food.
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Salt may affect more than blood pressure - study
Consuming less salt can not only lower blood pressure, but may reduce the risk of heart disease overall.
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Supplementary sense
What do you know about the properties of nutritional supplements and foods? |
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Cured meat consumption linked to chronic obstructive pulmonary disease
Frequent consumption of cured meat may worsen lung function and increase the risk of chronic obstructive pulmonary disease.
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You are also what you drink
Fruit juice must be healthy. Right? Not always. |
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Singapore children not eating right
More than half of parents clueless of what is a balanced meal for their kids.
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Facts about cholesterol
Eating cholesterol doesn't raise cholesterol. |
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TV-less family dinners best for healthy eating
The benefits of sitting down to a family dinner are lost if the television is on during the meal.
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Mediterranean diet may ward off asthma, allergies
A traditional Mediterranean diet rich in fruits, vegetables and nuts during childhood appears to protect against symptoms of asthma and nasal allergies.
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Fungi fantastic
While chomping your greens, grab a few mushrooms and their benefits to health.
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Exercise and frequent eating may keep kids slim
Kids who are frequent nibblers may pack on fewer pounds than those less frequent eaters, if they stay physically active.
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Eggs will raise your cholesterol, and other myths
Nutritional advice such as this has been touted for years -- but is it accurate?
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Green and tasty eating
It offers vegetarian fare that is far from bland. Suki Lor finds a healthy, tasty and affordable oasis for vegans in LivinGreens. |
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