Date / Time: 22 Sept / From 10am
Venue: Singapore Botanic Gardens, 1 Cluny Rd
| Time |
Botany Centre, Level 3
Classrooms 1 & 2
|
Botany Centre, Level 3
Classroom 3
|
| 1000 - 1045 |
Relax & Rejuvenate with California Fitness
Enjoy a series of light exercises that are suitable for all ages.
- Angeline (Fitness Instructor)
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Guided Autobiography
Helps participants put life in perspective through reminiscence and life review. For adults aged 45 and above.
- Peh Kim Choo (TSAO Foundation)
|
| 1100 - 1145 |
Avoiding Burnout at Work
Identify signs of burnout and pick up tips on how to overcome it.
- Tommy Tan (Trainer)
|
Guided Autobiography (Mandarin)
Helps participants put life in perspective through reminiscence and life review. For adults aged 45 and above.
- Tan Soo Yuin ( WINGS)
|
| 1200 - 1245 |
Help Yourself to Happiness
Discover your own 'happy triggers', how to express happiness, and create happiness for yourself.
- Wendy Chua ( WAND Inspiration)
|
Music for Wellbeing
Embark on a journey to discover the soothing effects of music on mental health.
- Ng Wang Feng (Music Therapist)
|
| 1300 - 1345 |
Life is a Juggle! Secrets to Staying Emotionally Healthy
Determine your emotion levels and what actions to take to balance your emotions.
- Wendy Chua ( WAND Inspiration)
|
Music for Wellbeing
Embark on a journey to discover the soothing effects of music on mental health.
- Ng Wang Feng (Music Therapist)
|
| 1400 - 1445 |
Breathing Space - Relaxation Techniques for the Body and Soul
Practice a series of techniques on reversing the biological effects of stress on both body and mind.
- Hannah Irene Sung (One Place Consultancy)
|
Experiential and Creative Arts
Bring out your creativity through the artistic expression of painting.
(Time 1400 - 1500)
- Serene Fung (Hans Art)
|
| 1500 - 1545 |
Thriving on Conflicts at Work - Managing Them Effectively
Understand conflict triggers at the workplace and learn tips on how to reduce conflict.
- Danny Ho (One Place Consultancy)
|
Memory Power (Mandarin)
Go through a series of 'brain gym' activities to enhance the use of your memory.
(Time 1515 - 1615)
- Yoko (Mind Edge)
|
| 1600 - 1645 |
Movie Clips - Take Care of Me
Learn how to handle life's challenges through movie clips
- Joyce Ng ( HOPE Worldwide)
|
Nature Appreciation - Butterflies
Learn about and appreciate the world of butterflies. Suitable for children aged 6 - 14.
(Time 1630 - 1730)
- Koh Yang Kim
|
| 1700 - 1745 |
Mental Wellness
Learn what mental wellness is all about and how to maintain good mental wellbeing
- Joseph Ng (Institute of Mental Health)
|
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Relaxation sanctuary
1000 - 1800 at the Function Room, Botany Centre Level 2
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Related stories:
To stay healthy, the message is: Be happy
Sick? Lonely? Genes tell the tale
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For more details: National Healthy Lifestyle Campaign 2007
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