Learning new tricks improves wiring in the brain
Newly trained jugglers had better connectivity in parts of the brain involved in movements needed to catch the balls. -Reuters
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A healthy snooze
Sleep is needed for the body to rest and repair. -The Star/ANN
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Ho, ho, ha, ha, ha
Laughing when times are bad is important as it stimulates the brain to release chemicals that give a sense of wellbeing.
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Just relax, take it easy
While work should surely be part of your life, it should not be your life, says this counsellor.
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When fear takes over
It's normal to worry but if it becomes overwhelming, it may be a symptom of an anxiety disorder.
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How a cheerful guard made my day
The writer was having a rough week, packed with meetings and presentations - until a security guard rescued his mood.
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Piece of advice, peace of mind
Mortgage woes, fears of losing a job, sleepless nights. Counsellor Nisha often helps people deal with these worries for free.
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Enjoy happiness for a lifetime - help someone
There is a group of people out there who see beyond themselves and is happiest when giving back to the community.
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Caring friends help me cope with stress
'As fellow NTU students, my friends were shocked to learn about the NTU stabbing tragedy.'
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Hard to spot warning signs in young people
In some cases, youths act on impulse and their actions can be unpredictable, said a psychiatrist
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10 ways to stay in the pink
10 tips to staying healthy regardless of wind, rain or shine.
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Dealing with devils in the mind
It's time to break free of the taboos of mental illness - the shame and secrecy that prevent early treatment.
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Get happier as you age
Good news, folks! Some things actually get better as you get older.
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Why can't I sleep well?
I've always admired people who have a talent for sleep - those individuals who can go to slumberland any time they need to.
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